Healthy eats in the heart of Echuca
COFFEE
$4 Sml
/
$4.7 Med
/
$5 Lge
Coffee
$4 Sml
/
$4.7 Med
/
$5 Lge
$3.5
Espresso
$3.5
$.50
Extras
$.50
oat, soy, almond, coconut milk, decaf, strong, syrups
$5.5 Sml
/
$6 Med
/
$6.5 Lge
Super Latte
$5.5 Sml
/
$6 Med
/
$6.5 Lge
Golden latte (turmeric)
Matcha Latte
Chai Latte
$5
Tea
$5
Earl grey, English breakfast, Chamomile, Gunpowder green, Masala chai, Lemongrass and ginger, Peppermint
$5.5 Sml
/
$6 Med
/
$6.5 Lge
Iced Coffee
$5.5 Sml
/
$6 Med
/
$6.5 Lge
BOWLS
$16.5
Super green breakfast bowl
Avocado, banana, rice malt, spirulina, kale, wheat grass, barley grass, almond milk topped with our home made granola, kiwi fruit, toasted coconut flakes, goji berries and bee pollen
$16.5
(add protein $1).
$16.5
Morning glory breakfast bowl
Coffee, maca, tahini, banana, dates,oats, coconut oil, rice malt, almond milk, topped with our home made granola, banana, toasted coconut flakes and dates.
$16.5
(add protein $1).
$16.5
Acai breakfast bowl
Acai topped with our home made granola, toasted coconut flakes and finished with seasonal berries and fruit.
$16.5
(add protein $1).
$16.5
Dragon fruit breakfast bowl
Dragon fruit topped with our home made granola, toasted coconut flakes and finished with seasonal berries and fruit.
$16.5
(add protein $1).
(Ask one of our friendly staff about todays offerings)
SALAD
$12.5
Small Salad
$12.5
$15.5
Large Salad
$15.5
$17.9
Macro Bowls
$17.9
SMOOTHIES
10 Med / 11 Lge
REFRESHING SMOOTHIES
Moodurance
Banana, date, Greek yoghurt, almond, maca powder and almond milk. (mood and endurance enhancing banana smoothie).
Cacao calm
Banana, cacao, avocado, dates and almond milk. (A calming chocolate decadence perfect for 3:30itis).
Fruit refuel
Pineapple, watermelon, passion fruit, apple, mango, coconut milk. (A 5 a-day fruit fix).
Berry optimum
Raspberries, blueberries, strawberries, blackberries, rice malt syrup, pineapple and coconut water. (antioxidant hit for skin, hair and eye health).
The Healer
Pineapple, rice malt syrup, coconut milk, banana, yoghurt (natural anti-inflammatory, anti-bacterial and healer).
Vitamin C Supercharge
Papaya, mango, banana, flaxseed meal, mint, rice malt syrup, mango nectar and coconut milk. (A challenge smoothie for all but more health benefits than you can handle).
Mango Tango
Mango, pineapple, apple, freshly squeezed orange juice and mango nectar. (A refreshing smoothie that is high in vitamin C, helps lower cholesterol and great for your immune system).
10 Med / 11 Lge
GREEN SMOOTHIES
Cleanest Green
Spinach, kale, cucumber, pear, green apple, coconut water. Squeeze of lime. (A low calorie hydrator)
Sweet green
Mango nectar, apple, pineapple, kale and coconut water. (perfect starting on green smoothies. Sweet but still nutritious)
Mighty green!
Chia seeds, dates, flaxseed meal, almond milk, avocado, spinach, cucumber and Greek yoghurt (this powerhouse has all your essential fatty acids and omega3).
New Leaf
spinach, celery, ginger, mint, cucumber, ginger, mint, parsley, lemon, coconut water (metabolism kick starter, high in fibre, nutrients and vitamins not to mention super low on calories).
11 Med / 12 Lge
PROTEIN SMOOTHIES
Protein green
Protein powder, frozen berries, avocado, Spinach, cinnamon and filtered water. (combat aging, weight loss and great for muscle recovery)
Power breakfast
Protein powder, oats, banana, chia seeds, almond milk, flax seed meal and dates. (A smoothie that will keep you going with all the good carbs, fats and protein).
Choc Protein
Protein powder, cacao powder, banana, nut spread and almond milk. (Perfect post workout smoothie)
MAKE YOUR OWN SMOOTHIE
Choose Your Base (pick one)
Almond milk / Coconut water / Coconut milk / Filtered water / Regular milk / Squeezed juice
Leafy Greens (pick four)
Spinach / Kale / Cucumber / Parsley / Mint / Avocado / Banana / Berries / Mango / Peach / Pear / Melon / Papaya / Kiwi / Apple
Make It Sweeter (pick one)
Rice Malt Syrup / Honey / Dates
$.5
A Little Extra?
Extra fruit or veg (per piece)
$.5
$.50
Basic Boosters
Bee Pollen / Cacao / Chia Seeds / Flaxseeds / Maca / Oats / Turmeric
$.50
$1
Big Boosters
Vegan protein / Peanut Butter / Almond Butter / Coffee / Açai / powder / Almonds / Butterfly Pea / Matcha / Super Greens / Coco / Greek Yoghurt / MCT Oil
$1
$1.5
Buff Boosters
Whey protein
$1.5
JUICES
$8 sml
/
$9 med
/
$10
Build your own
$8 sml
/
$9 med
/
$10
Our Juices are squeezed fresh, just for you. Mix your own or ask us to make you one of our special combinations that will cure any ailment.
Choose from….
Apple
Pear
Orange
Watermelon
Pineapple
Kiwi
Carrot
Celery
Spinach
Ginger
Mint
Parsley
Lemon
Lime
Cucumber
Beetroot